(Contd.)
4. Get plenty of rest
A lack of sleep can
interfere with your ability to assimilate new information. This means
those all-nighters you pulled back in college were much less effective than you
thought. Your brain needs rest to operate at its peak performance.
This may be why things always seem clearer and brighter after a good night’s
sleep.
5. Stop watching so much television
Researchers
have found that too much
television between the ages of 1 and 3 leads to attention problems later in childhood. Let’s face it, TV is
mind-numbing. Get up off the couch and away from the television.
Sure, there is some good educational stuff for children and adults, but the
average Nigerian student/pupil watches way too much TV. If you want peak
mental performance, then turn off the boob tube.
The rest of the ways to improve your brain performance can be found in detail in my book- How To Develop A SHARP BRAIN.
Truly Caring for Your Success!
CHIMA I. AZU
(Academic Success Coach)
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